Every morning or evening, make the effort to write a list of five things you are grateful for during your new life of sobriety, or even just five positive things you can name about the day. Staying focused on the reasons sobriety is preferable to the alternative can help you reinvigorate your motivation to stay sober. Better yet, you’ll begin to see over time that even during the challenging times, there is always something to be thankful for during recovery. Starting your addiction recovery journey is the first step in building a healthy future, and it will continue throughout the rest of your life.
When things get difficult remind yourself why you are choosing a sober life. Stay focused and continue pushing towards the goal of maintaining continuous sobriety. Set Achievable Goals for Yourself – Setting both short-term and long-term goals is a great way to stay motivated.
Try Motivational Enhancement Therapy
If you find yourself slipping up a lot, you have to tell someone. Don’t think you need to “get worse” in order to get better. Don’t think your behaviors are not a problem just because you’re not at a low weight. Think about all those milestones, and how recovery motivation much more you can do in recovery. In those initial, critical stages of recovery, use whatever it takes to stick with treatment. You can want to recover for your parents, siblings, even your dog. This may sound cliche, but it’s a cliche because it works.
You might keep pictures of your family around you, where you can see them easily. You might periodically write about why family is important to you. Studies have found that this practice–called self-affirmation–can help you make healthier decisions and improve your relationships. Working the 12 steps with a sponsor can help guide you and keep you motivated to continue the progress in your journey of recovery.
Reasons for Loss of Motivation in Recovery
It is easy to get too caught up in the busy schedules and routines of life. Between work, meetings, relationships, outside obligations, etc, it is easy to forget to take time to care for ourselves. It is important to find a balance between all of these things.
- This is also a great way to improve your goal-setting and goal-reaching work.
- This is because drugs affect how the brain works, even if they don’t trigger the mechanism that causes dependence and addiction .
- In addition, practitioners should both convey their own confidence that participants can accomplish goals and support participants’ optimism, self-confidence, and self-efficacy.
- Reach out today to discuss your options with one of our recovery specialists.
- For example, the participant has shown the ability to solve problems and cope with challenges on a daily basis, which will be very helpful on the job.
One can find meaning in spirituality through organized religions, AA/ NA groups, nature, music, groups of people, or an understanding of a higher power. Feeling connected to something bigger than yourself can help keep you motivated and accountable to continue your recovery journey. Statistics show about a 40-60% relapse rate in addiction recovery. https://ecosoberhouse.com/ This is comparable to the relapse rate for other chronic diseases like diabetes (30-50%) and hypertension (50-70%). By renewing your motivation to overcome addiction and get back into a treatment program, you can move past relapse toward a successful recovery. Impatience — Addiction recovery is always harder and takes longer than you expect.
Focusing On Self-Care
The cons of recovery may seem like a lot at first but with every con, there is a pro and in harder times it is important to remember why you are choosing to make this change for yourself. Some of these pros could include an increased awareness of life, a healthier body, greater ambition, and a new social circle full of loving individuals who accept who you are. Our online courses will help you expand your knowledge about alcohol and drug addiction and mental health disorders. The study results may not generalize to recovery residences that do not follow that format. The decision to seek professional help is the first and most important step towards recovery. But staying motivated throughout the process can be a challenge.
- If you are seeking recovery because you personally want to obtain a better life and push through any mental health issues that have been holding you down, then you are intrinsically motivated.
- But as we learn more about motivation, we understand that it is far more complex than that, and that there are countless social factors that go into helping someone develop and maintain the motivation to do anything.
- Motivation can naturally wax and wane over time, especially if participants perceive their goals as distant and difficult to achieve.
- In the program of recovery we learn various tools for developing our spirits and they all take much practice and dedication.
Taking a holistic approach to treating addiction, our compassionate team at Carolina Center for Recovery understands how difficult recovery can be. That’s why our experienced team of addiction professionals offers our clients the best treatment, therapy, family programs, and alumni services possible.
Finding Motivation During Addiction Recovery
Motivation can be defined as a driving force that initiates, guides, and maintains goal orientated behavior. It is believed that motivation is a mechanism by which humans attempt to avoid pain and maximize pleasure. Their misdirected motivation compels them to keep on using the substance that is causing them so much pain.